Quick Consult
One-time, focused help for whatever's going on right now.
Is this for you?
This session is a good fit if you have one specific, nagging issue - a symptom that's been bugging you, a "what would you do in my situation" question, or you just want a quick protocol idea - without enrolling in a multi-week package. It's a single conversation, not an ongoing plan.
Root & Restore
A low-commitment way to experience root-cause coaching before going bigger.
Is this for you?
This is a good starting point if you're curious about working with a root-cause-focused nurse coach but aren't ready to commit to a full targeted package - you want to see what the process feels like, get a personalized plan, and decide from there whether a bigger package makes sense for you.
Cellular Detox & Drainage Support
For when you feel foggy, sluggish, puffy, or like your body just needs to "catch up".
Is this for you?
This package is a good fit if you're dealing with low energy, brain fog, skin breakouts, bloating, or a general sense that your body is holding onto more that is should - and you want support opening up the pathways your body uses to naturally clear waste (liver, lymph, kidneys, gut).
Gut & Microbial Terrain Reset
For bloating, irregularity, food sensitivities, or a gut that just feels "off".
Is this for you?
This package is a good fit if you deal with ongoing bloating, upredictable digestion, food reactions, or a gut that hasn't felt right in a while - and you want a structured, root-level approach to restoring balance rather than another quick fix.
Metabolic Reset
For blood sugar swings, stubborn weight, energy crashes, or early warning signs on your labs.
Is this for you?
This package is a good fit if you're noticing energy crashes, cravings, stubborn weight that won't budge, or lab markers trending in the wrong direction - and you want real behavior-change support, not just another meal plan.
Stress & Nervous System
For burnout, chronic overwhelm, or feeling "wired but tired".
Is this for you?
This package is a good fit if you're running on empty, feel keyed up but exhausted, or notice stress showing up in your sleep, digestion, or mood - and you want practical tools to calm your nervous system rather than just "try to relax more".
Inflammation & Autoimmune Terrain Support
For joint pain, skin flares, or a diagnosed autoimmune condition you want more support managing day to day.
Is this for you?
This package is a good fit if you're managing chronic inflamation, joint or skin flares, or a physician-diagnosed autoimmune condition, and you want lifestyle-level coaching support that works alongside your medical treatment plan - not in place of it.
Hormone Harmony Support
For irregular cycles, PMS, perimenopause symptoms, or just not feeling like yourself.
Is this for you?
This package is a good fit if you're navigating mood swings, hot flashes, irregular or painful cycles, low libido, or the sense that your hormones are running the show - especially during perimenopause or other hormonal transitions - and you want lifestyle-level support alongside (not instead of) your physician's care.
Rooted Maintenance - Add-On Tier
For graduates of any package who want ongoing accountability.
Is this for you?
Once a client completes any of the package above, Rooted Maintenace offers a lower-cost way to stay supported- without needing to re-enroll in a full program. It's built for check-ins, troubleshooting, and keeping momentum.
Clinical Navigation & Advocacy
A licensed nurse in your corner - especially when multiple providers are involved.
Is this for you?
This service is a good fit if you're seeing multiple specialists ( a neurologist, urologist, cardiologist, and PCP, for example) and want someone to help connect the dots across your care, if you want your diagnosis explained through a root-cause, holistic lens rather than just a level, or if you simply want a nurse alongside you at appointments, reviewing records, or coordinating between providers. It's especially valuable for medication safety: most people have never had their full medication list reconciled across every prescriber, and that gap is where duplications, interactions, and discrepancies quietly slip through.